For the past few years we have been holding Turbo Training Sessions at Denny Bros on Tuesdays, affectionately known as Warehouse Wheelers. The beauty of these sessions is that riders of all abilities can train together, in comfort and safety, and no-one gets dropped!

Now that the Autumn is upon us we have planned the sessions for this winter, but there are some changes, in particular venue and evening.

Now at MORETON HALL YOUTH CLUB which is adjacent to the Community Centre on

THURSDAY EVENINGS.

Arrive 6.30 for 7.00pm start, 45 minute session

followed by warm down and stretching.

For those riders that want to follow the programme there will be an overall plan to maintain fitness, improve cadence and riding position, but with some fun exercises along the way, not to mention a wide variety of music to encourage us.

Please bring your own bike and turbo or rollers if you have them. We will have some turbos and rollers to borrow, but will ask users to take them home and bring them back each week. It is essential to bring a towel and drink bottle.

To cover the cost of room hire we will charge £2 per adult, £1 for juveniles and concessions.

Everyone is welcome regardless of level of fitness

CLUB KIT WILL BE AVAILABLE TO PURCHASE BEFORE AND AFTER THESE SESSIONS.

Enquiries to Barry Denny 01284 386409   barrydenny@btinternet.com