Just a last reminder for the Cross Country event at Nowton Park on Sunday (22nd).  I'm really pleased to say that we have quite a squad for the day, thank you to everyone taking part.  We could do with a few more female runners though, so if you could encourage your club member; wives, sisters, mothers or daughters to join us that would be great!  If you fancy giving it a go please drop me a line to adibarbrooke@hotmail.com or just turn up on the day, you'll find us huddled around the West Suffolk Wheelers banners!

 
Meeting time is 10am, this will give me time to distribute vests to those that need them, register the team and have a warm up.  The Juniors race begins at 11am followed by the Seniors at 11:15am.
 
Finally if you're at a loose end and not heading out on the club runs please come down and provide some verbal encouragement to our superstar cross country team!!